Natural ADHD Medication: What's No One Is Talking About
Natural ADHD Medication Alternatives
There are a lot of supplements and natural remedies that claim to treat ADHD. It is important to keep in mind that these treatments aren't controlled by the FDA, and may interact with other medications or trigger adverse side effects.
Pycnogenol is a plant-based extract, has shown promise to reduce ADHD symptoms in a few studies. It is believed to improve cognitive function and reduces the amount of restlessness.
Nootropics
Many people diagnosed with ADHD have found that holistic treatments, such as talking therapy and lifestyle changes, can help alleviate the symptoms. For adhd medication names , however stimulant medication is an effective and necessary treatment option. For those who prefer a natural approach to ADHD treatment there are many herbal supplements and herbal remedies that can help alleviate symptoms.
Nootropics (pronounced n -oh-troh-p ks are natural compounds which have been proven to boost cognitive functions like concentration, memory, and focus. They can be used in lieu of or in conjunction with, medications prescribed by a physician. Unlike prescription medications such as Adderall or Ritalin nootropics don't act as stimulants and are generally considered safer to use.
There is increasing evidence to suggest that certain nutritional and herbal supplements can help treat ADHD. Certain herbal treatments have been proven to improve concentration, focus, and memory, whereas others have been proven to reduce the amount of impulsivity and hyperactivity. Several studies have found that certain minerals and vitamins can help to reduce ADHD symptoms. This is achieved by increasing the levels of serotonin and noradrenaline in the brain.
Ginkgo biloba has been shown to improve memory and attention in ADHD patients. A recent study showed that ginkgo biloba had an effect on the reuptake of three important monoamines that can assist with ADHD symptoms. Pycnogenol is a different plant, and has been proven to improve mental performance and concentration in those suffering from ADHD. The plant extract contains several polyphenols that have been proven to improve blood flow to the brain and increase cognitive functioning.
Chinese medicine herbal treatments have also been shown to be effective in treating ADHD. In a 2-week study children who received Yizhi mixture (a combination of 10 herbs designed to affect Yin/Yang liver functions), methylphenidate or the combination treatment, showed significant improvement in their ADHD symptoms and tic disorders compared to children who received methylphenidate alone.
Some herbs, like ginseng, bacopa monnieri and saffron, have been proven to reduce ADHD symptoms. However other herbal remedies aren't well-studied. It's also important to understand that certain herbal remedies could have dangerous adverse effects. Therefore, it's best to consult with a physician before trying any herbal or other natural treatments for ADHD.
Herbal Medicines
Certain herbs have been proven to be beneficial for health and research has shown they can also aid in treating ADHD symptoms. Certain vitamins and supplements have also been proven to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) which has antidepressant properties that can assist in reducing the reuptake rate of serotonin, norepinephrine and dopamine within the brain.
Certain studies suggest that herbal remedies such as ginseng and Ginkgo may improve cognitive function in ADHD children and decrease hyperactivity. Other herbs, like Passionflower have a calming affect that can ease anxiety and promote sleep. These herbs can be used in conjunction with other natural treatments, such as exercise, sleep and diet to provide an holistic treatment for ADHD.
Various botanicals are being used as adjunctive treatments for the management of ADHD, but more research is needed to determine their effectiveness. These include ashwagandha (Withania somnifera) bacopa monnieri, saffron, ginkgo biloba and pycnogenol. These botanicals are believed to support neurocognitive functions by increasing the flow of blood to the brain, acting as nootropics, and enhancing memory.
Pycnogenol, a supplement made from plants has been proven in a few studies to increase concentration and reduce hyperactivity. It is thought to be a promising botanical alternative to methylphenidate for the treatment of ADHD.
These alternative methods should never replace traditional medications or behavioral therapy. Before attempting any new supplements or herbs it is important to talk with your physician. Some of these natural remedies could interact with your medication and trigger serious side effects. In some cases they can be dangerous. If ADHD is identified the most effective treatment typically is a combination of medication along with behavioral therapy. Behavioral therapies can be effective in managing the disorder and can be coupled with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it's essential to speak with your doctor about them. They can also advise you on the appropriate dosage and security of these holistic and natural treatments.
Essential Oils
Essential oils are becoming an increasingly popular alternative to prescription ADHD medication. Aromatherapy can help relax the brain, improve moods, and improve concentration. These concentrated extracts from roots, leaves and flowers, as well as seeds are available. To create a soothing smell they are diluted and applied to the skin.
Lavender oil comes from the flowers of the lavender plant. It has been proved to help reduce anxiety levels in those who are stressed. This can result in a more relaxed state mind, which is essential for people with ADHD who often feel restless and struggle with sleeplessness. The use of lavender can also improve your concentration.
Orange essential oil, which is derived from the rinds of sweet oranges, has been shown to help calm individuals in stressful situations. It is believed to relax and could reduce the symptoms of ADHD However, there isn't enough evidence from science to support this claim.
Sandalwood oil is derived from the wood and roots of the East Indian sandalwood or Santalum album tree. It is anti-inflammatory and can reduce stress and anxiety. It also has been found to improve mental clarity and reduce the effects of ADHD in children.
It isn't known how effective vetiver oil in treating ADHD is, however it has been demonstrated to possess anti-fungal and anti-bacterial properties that can aid in treating illnesses. It's an excellent supplement to any treatment plan, including conventional medications and therapies.
Many people with ADHD can find relief from their symptoms through steady lifestyle changes such as exercise, diet, meditation and yoga. These practices can help promote peace and calm and help reduce insomnia and restlessness, which are common to ADHD.
Before you try any new supplement or natural remedy, it is always a good idea to consult a physician or therapist. They can ensure that the treatment is safe and does not interfere with any other treatments that are currently in use. Talking with an accredited therapist online or in-person can help patients find additional methods to manage their symptoms.
Lifestyle Changes
If you or your child have ADHD, a combination therapy, natural remedies, and medication may be the best option. It is important to remember that lifestyle changes and natural therapies aren't able to solve ADHD. However, they can improve symptoms. Before you try any alternative treatment or supplements consult with your doctor.
A healthy diet can help improve concentration and decrease hyperactivity in people with ADHD. Choose fresh, unprocessed foods that are low on sugar and fat. Include plenty of vegetables, fruits, and sources of protein. You may also want to look into an "elimination diet" that is a limited, restricted diet that excludes certain food groups. Then slowly reintroduces these foods while carefully checking the effects on symptoms.
Being active enough can increase focus and reduce the risk of depression in adults with ADHD. Try to do at minimum 30 minutes of physical activity each day. Regular exercise can help boost mood and improve sleeping patterns. Meditation and other relaxation techniques can help improve attention. They can also help decrease stress levels that are often linked to ADHD symptoms.
There are herbal supplements that can improve ADHD symptoms. These include Ginkgo biloba and Pycnogenol. These supplements are not supported by large studies. You should consult your physician prior to taking these supplements.
Certain minerals and vitamins can also help manage ADHD symptoms, especially those which affect concentration and memory. Magnesium, Vitamin B6, and Vitamin C are vital for the creation of neurotransmitters within the brain. Several studies have shown that people suffering from ADHD have low levels of these nutrients.
Other methods of natural treatment for ADHD can include biofeedback or neurofeedback, which helps individuals to control their emotions and reactions. A professional uses equipment to monitor brainwaves and then teaches the person to alter their reactions. Other relaxation techniques such as massage, yoga, and mindfulness can also be helpful for adults and children with ADHD. Spending time in nature has an impact positive on symptoms, as it improves concentration and decrease anxiety.